You’ve heard the saying “you are what you eat,” but did you know the foods you consume affect more than just your waistline? Your diet can also influence the health of your teeth and gums. While you know you’re supposed to limit sugary snacks and drinks, your dentist in the Lehigh Valley encourages you to choose foods that support a healthy mouth. Here are some of the best foods to include on your plate to nurture your oral health.

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