While February is usually known for Valentine’s Day, it also happens to be Heart Health Month! It’s the perfect time for learning how to improve your cardiovascular well-being, whether it’s improving your diet or changing your workout routine. Interestingly, your dentist in Lehigh Valley suggests your gum health is actually vital to keeping a healthy heart. Read on to learn the relation between gum disease and heart health, and how you can prevent the former.

Whether you’re relaxing at home or spending the day with friends, snacking on your favorite foods can be quite enjoyable. It’s common to want to feed your rumbling stomach instead of waiting for the next full meal. Although munching occasionally can keep your energy up, it’s possible you could be putting your teeth and gums at risk. See what your dentist in Lehigh Valley has to say about snacking before you reach for the next chocolatey delight.

Whether you go out to the bar for an evening with your friends or play a game of pickup basketball with them, you are more likely to feel the effects of either activity the next day as you get older. You have to take better care of yourself than you did 20 years ago. While you were hopefully just as diligent in your oral hygiene regimen back in college as you are now, your teeth are definitely more susceptible to dental health problems in your golden years than they were in the old days. Keep reading for some dental hygiene tips for seniors from your dentist in Lehigh Valley.

When a person sets health goals with the purpose of improving themselves, that’s always a good thing. Sometimes, the method to achieve the goal can be problematic. Take some diet trends, for example. They may seem like a path to improved oral health, but it’s important to see the potential downside, as well. Keep reading to learn some fad diets to be careful about from your dentist in Lehigh Valley.

There is no better time than now to start fresh with some more wholesome lifestyle choices. Whether you are looking to eat more vegetables, spend more time exercising, or sleep a full 8 hours a day, you are taking a step to improve your life. As for your oral health, there are all sorts of ways that you can improve. Here are some New Year’s resolutions that you can implement to work towards a healthier smile.